Jan 29, 2025
Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options.
https://vinnietortorich.com/2025/01/alternatives-to-chemical-sun-protection-episode-2599
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Alternatives to Chemical Sun Protection
- Vinnie expresses concerns about sunscreen chemicals and their potential health effects. Chris Shaffer joined the discussion, bringing research insights about sunscreen ingredients and their impact on humans and the environment. (00:04:00)
- Vinnie discussed his long-standing concerns about chemical
sunscreens, particularly oxybenzone and avobenzone.
- Chris provided research findings about these chemicals' effects on coral reefs and human health, recommending zinc oxide as a safer alternative. (00:09:00)
- Many of the chemicals in some sunscreens are hormone disruptors. (00:10:00)
- Aerosol versions of sunscreens are even more concern. (00:14:00)
- Mineral sunscreens such as zinc oxide can be good, but titanium
dioxide can be a concern. (00:15:00)
- Titanium dioxide is used in food and other products to brighten and whiten the product.
- Even in small particles, titanium dioxide can cause cancers. (00:17:00)
- Zinc oxide is the best bet.
- When do you need to apply sunscreen? (00:21:50)
- Reapply every couple of hours, at least.
- Chris presented research showing that dietary factors like beta carotene, lycopene, and vitamins C and E can enhance skin protection from UV damage. Vinnie shared anecdotal evidence about dietary changes affecting sunburn susceptibility. (00:23:41)
- They discussed various clothing brands and products that offer UV protection, including Tilley hats, Coolibar shirts, and ExOfficio clothing. They emphasized the importance of investing in quality sun protection gear suitable to your environment (00:29.10)
STETSON -https://stetson.com/collections/hats
AKUBRA HATS - https://akubra.com.au/
TILLEY HATS -https://www.tilley.com/
COOLIBAR CLOTHING -https://www.coolibar.com/
PONCHO -https://www.ponchooutdoors.com/collections/
EX OFFICO -https://www.exofficio.com/
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