Oct 16, 2026
Episode 2867: Vinnie Tortorich and health science author Gary Taubes discuss the history of obesity science and hormonal effects in families.
https://vinnietortorich.com/2026/10/obesity-science-gary-taubes-episode-2867
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Oct 14, 2026
Episode 2866: Vinnie Tortorich and Chris Shaffer discuss the power of no as you navigate life, misleading studies, and marketing.
https://vinnietortorich.com/the-power-of-no-episode-2866
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Oct 12, 2026
Episode 2865: Vinnie Tortorich and Anna Vocino discuss hunger signals, protein, the food noise fix, and building new habits.
https://vinnietortorich.com/2026/10/the-food-noise-fix-episode-2865
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Oct 9, 2026
Episode 2864 - Vinnie Tortorich and Chris Shaffer speak with two callers about how weight gain can be "the frog in the boiling pot" and how to stay focused.
https://vinnietortorich.com/2026/10/frog-in-boiling-water-episode-2864
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Oct 7, 2026
Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, the Blue Zones, and the importance of exercise.
https://vinnietortorich.com/2026/10/speaking-the-truth-episode-2863