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RAD Parenting Podcast

Jul 21, 2023

In this episode of RAD Parenting Podcast, we delve into the topic of children's behavior: Does your kid have ADHD or is it, hypervigilance, screen time, and sleep deprivation. We explore the fine line between normal childhood exploration and behavior that may indicate ADHD. Excessive screen time is highlighted as a potential disruptor of focus and a contributor to anxiety, depression, and ADHD symptoms.


The importance of considering various elements, such as diet, exercise, outdoor activities, sleep, and screen time, is emphasized in understanding a child's behavior. By examining these factors, parents can gain valuable insights into what might be influencing their child's actions.


The episode stresses the significance of parents acting as the guardians of screen time, encouraging limits and the cultivation of other forms of entertainment and creativity. It is argued that excessive screen time can hinder a child's ability to daydream, be creative, and allow their brain to rest and regenerate. Reading, on the other hand, is presented as a powerful tool that enhances creativity, empathy, and engages the brain in a manner that promotes neuronal growth.


Ultimately, the episode raises concerns about the short-term dopamine spikes associated with excessive screen time and the potential negative impact on cause-and-effect thinking, potentially leading to risky behavior choices. By focusing on alternative activities, maintaining a balanced lifestyle, and fostering a love for reading, parents can help their children develop healthier behaviors and cognitive patterns.


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**The information and advice given in this podcast is for educational and informational purposes only. It is not intended as a substitute for seeing a licensed therapist. If you are involved in therapy or under medical care, please consult with your care provider before making any changes to your regime or engaging in any exercises mentioned.