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May 25, 2021

Can you rock a body roll or a booty shake? Meet Stacey Beaman, full-figured fitness enthusiast and co-founder of Plyojam. an innovative workout that combines edgy dance moves with short explosive plyometric exercises for a fun, sexy, sweaty time…for both non-dancers and dancers alike! Stacey has been featured...


May 18, 2021

Get ready to meet world changer, poet, writer and celebrated spoken word performer, Aija Mayrock who was just highlighted by Katie Couric for Mental Health Awareness Month. Aija is the young author of two best selling books: “The Survival Guide to Bullying” to help girls like herself which was published by...


May 11, 2021

Brenda and Shelley celebrate their 40th Episode and their inspiring journey of faith and friendship by sharing their very first pilot episode with their dear friend, exuberant Kym Douglas TV Host (“The Ellen Show,” “Home and Family”) best-selling author, and lifestyle and beauty expert. Kym discusses her start...


May 4, 2021

Brenda and Shelley highlight mothers with a special Mother’s Day episode that will touch your heart, encourage you, and make you think. Warm and gracious Southerner Trudy Cathy White, the only daughter of legendary Chick-fil-A founder Truett Cathy, speaks about legacy, faith, intentionality and motherhood. Like...