Mar 8, 2022
The emotional hangover of the past couple of challenging years
is real. This uplifting episode is all about radical self-care,
motherhood, parenting, postpartum depression, faith,
emotional reset, we cover it all! Our dear friend Tanya
Newbould’s first
foundation is her faith and she lives in the spirit. She’s
an actress, an outspoken PPD
advocate and survivor and a Life Transformation Strategist who
founded Spiritually Inspired Coaching (www.tanya newbould.com). She
helps women recover from the trauma and exhaustion of the past two
challenging years and she travels across the country
speaking out because she knows that by sharing her PPD survivor
story and educating moms, she’s saving lives.
Tanya shares, “We all come here to learn and grow; that is
God’s purpose for us. When something bad happens to us we
automatically think,”Oh my God, I’m such a mess,’ but your mess is
your message."
Tanya
found herself hysterically sobbing on the kitchen floor
four months after the birth of her beautiful daughter which led to
her to co-producing
the award-winning documentary “When the Bough
Breaks “ about the realities of PPD executive
produced and narrated by actress Brooke Shields (Amazon Prime,
iTunes). Tanya
discusses the myths of PPD and how you can help support someone
through their motherhood journey. "One in five women will
experience postpartum depression after giving birth,
which also affects the husband and the baby.” Tanya
explains. “You will be okay. Your child will be okay. I
want people to know that there’s always help out there, and like
the Bible says, this too will pass.”
Tanya is a safe place to share your story and seek support. One of
Tanya’s favorite life verses is Psalm 4:8 “In peace I will lie
down and sleep, for you alone, O Lord, make me dwell in safety.”
Tanya adds, “I want people to know that if they’re feeling
lost or afraid to turn to the Lord. God is with you.” Reach
out to her if you are a new mother or if the pandemic has left you
needing an emotional reset and you need help overcoming
overwhelm or developing self-compassion.
Tanya's ability to share knowledge and to let others
know “you are truly not alone” is
her passion. Tanya beams, “My goal is to help empower others
to thrive, not just survive.”