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A Sound Mind and Body: The Podcast

Aug 17, 2022

In this episode, I (Ellie) make my first attempt at recording solo. Tune in to see how it goes! 


Aug 1, 2022

Ellie had the pleasure of speaking with primary care physician Dr. Rita (@wellhealthdoc). She is currently completing her fellowship in integrative medicine. She provides an interesting perspective on wellness. 


May 24, 2022

In this episode, Ellie was lucky enough to catch up with singer-songwriter Isaiah Grass. Isaiah Grass is a Chicago-based singer/songwriter. He's a former American Idol contestant in 2020, who gained international exposure! His fanbase reaches 250k followers worldwide, 1.5 million website visits, and he's verified on...


Apr 7, 2022

Ellie had the wonderful opportunity to talk with Maddie Barrasso, Program and Grants Manager at not-for-profit, I Support The Girls. I Support the Girls collects donations of new and gently used bras, and individually sealed tampons and maxi pads and distributes them to girls and women experiencing homelessness across...


Apr 1, 2022

Ellie had the fabulous opportunity to chat with the lovely singer-songwriter, Rozzi Crane on songwriting, Ellie's Rozzi fandom, and of course mental health. Rozzi has some wonderful things to say in regards to mental health in the general sense and how she manages her own mental health. Rozzi recently released new songs...