May 20, 2025
We all know screens are a huge part of teen life—but how much is too much? In this episode, I’m joined by coach and teen expert Will Kirsop to tackle one of parents’ biggest concerns: device dependency. We unpack the real stats (brace yourself), the brain science behind why tech is so addictive, and how screens...
May 13, 2025
Ever catch yourself thinking, *“I’m either a good parent or a bad one”... or, “My teen is either respectful or totally out of control”? That’s black-and-white thinking—and it sneaks into parenting more than we realize.
In this episode, we dig into how rigid, all-or-nothing thoughts keep us stuck in guilt,...
May 6, 2025
Your teen is moody, dramatic, needy, and constantly fishing for validation. One minute they want you to help… the next, they’re shutting you out. They’re one person at home, someone else at school, and you're just trying to figure out who the heck they actually are.
If you’ve ever felt like your teen is a...