Jun 30, 2020
We all expect things of ourselves, others, and our children. How is this helpful, and can it be harmful? What do our expectations mean? Let's dive deep and discuss all of it!
Learn more at https://heatherfrazier.com/
Jun 23, 2020
Would you like to know the secret to feeling however you want, regardless of what others do? In this episode I will teach you how to master your emotions. This tool is helpful in every situation that you might find yourself in.
Learn more about working with me at https://heatherfrazier.com/
Jun 16, 2020
You know that fantastic feeling when you get something new? How about when your child wins an award or you lose a few pounds? That hit of validation is what we will discuss in this episode. Is it harmful? Is it helpful? Come and learn with me, as Dr. Jennifer Finlayson-Fife breaks it all down for us.
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Jun 8, 2020
The human brain has an average of 60,000 thoughts a day. This is a huge daily occurrence that is worth some reflection. In this episode I will break thoughts down and discuss how they can be a problem or a solution.
Learn more about working with me at https://heatherfrazier.com/
Jun 2, 2020
There is only one set of perfect parents to have ever existed. In this episode we will discuss what this means for us and how we can use their example in a practical way.
To learn more about working with me, please visit https://heatherfrazier.com/