You're Not Alone | OCD Help

Oct 26, 2022

Keagen Hadley is associate director of Medical Writing, Doctor of Occupational Therapy, and author of Torn: Overcoming the Psychological Challenges Post-ACL Injury.

In this episode, we talk about:

• Keagen’s mental health journey beginning with his first ACL tear in college.
• Identity around sports.
• Some of the ways...

Oct 19, 2022

Nikki Mostofi is a holistic personal trainer who does breath work, yoga, and strength conditioning for individuals in Orange County. She also holds breath work and sound bath classes.

In this episode, we talk about:

• How Nikki got in to guided breath work and sound baths.
• How she utilizes breath work in her...

Oct 12, 2022

Julia Broglie is a mental health advocate and co-founder of the mental wellness box Broglie Box.

In this episode, we talk about:

• Julia’s journey with anxiety and OCD.
• The why behind the founding of Broglie Box.
• The 6 pillars of mental wellness.
• Perfectionism in recovery.
• Different lessons which Julia learned from...

Oct 5, 2022

Garrett Gomez is the Director of Intake Operations at NOCD.

In this episode, we talk about:

• The signs and symptoms of OCD.
• The process for seeking help for OCD.
• What to know in terms of payment and insurance when you seek help for OCD.
• How to prepare for a therapy session with an OCD specialist.

Find Garrett...