Sep 18, 2024
In this episode, I explain the Brain Health Centric Lifestyle to help you craft a plan in approaching OCD.
The Brain Health Centric Lifestyle plan involves identifying the
following:
In this...
Sep 11, 2024
In this episode, I talk about the 4 Core Responses, which can be used at step 2 of the OCD Cycle discussed in the previous episode.
The 4 Core Responses are:
- Acceptance
- Uncertainty
- Indifference
- Agreement
In this episode I talk about:
◾️ How the 4 Core Responses are deployed in the OCD cycle
◾️ A bonus...
Sep 4, 2024
As part of my on-going solo series where I share my personal journey with OCD, I discuss the cyclical nature of OCD, which generally follows:
Intrusive Thoughts > Attaching Meaning > Anxiety > Desire to Remove > Compulsion > Confirmation of Threat > Intrusive Thoughts
In this episode I talk about:
◾️ Each stage of...