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You're Not Alone Podcast

Aug 2, 2023

#52: Jon Hershfield, MFT — The Relationship of Mindfulness and OCD

Jon Hershfield has been an expert in the field of mental health, specifically in OCD since 2009. He was the director of the OCD and Anxiety Center of Greater Baltimore, associate director of the UCLA Pediatric OCD Intensive Outpatient Program, and clinician at the OCD Center of Los Angeles. Now, he is the director of the Center for OCD and Anxiety at Sheppard Pratt. He is also both an author and co-author for books relating to OCD.

In this episode we talk about: 

◾️ Mindfulness and OCD
◾️ Training your mind and other techniques for managing OCD
◾️ Judgement and self-criticism and how to counter it

Find Jon here:

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