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Conscious Habit

Dec 20, 2023

Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations...


Aligning Your Subconscious for Success with Judy Kane

Dec 20, 2023

Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations...


Dec 6, 2023

Join Amy Woodall as she shares thought-provoking insights on living by your own rules. She challenges us to consider whose rules we are living by – our own, society's, or those imposed by the expectations of others. Amy delves into the tendencies of high achievers, people pleasers, and perfectionists, shedding light...


Nov 15, 2023

Marc Champagne, Mental Fitness Strategist and Bestselling Mental Performance Author knows the importance of nourishing our minds, practicing presence, and making conscious choices. He is passionate about the need for mental fitness within organizations because it can alleviate stress and uncertainty.

He joins Amy...


Nov 1, 2023

Amy Woodall is a passionate advocate for personal growth and living a fulfilled life. She believes in the power of meditation and encourages others to reflect on meaningful questions, such as what awareness means to them. Amy breaks down awareness into three essential buckets: the body, thoughts, and environment. By...