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Barb Knows Best

Mar 29, 2022

Just as Mary Oliver said, we have one wild and precious life. How much of that life do we spend agonizing over pleasing others, and oftentimes, at the expense of our own happiness and joy?

In this week’s episode, Barb and Michelle tackle the habit of people pleasing, why so many of us fall into this habit, and how we...


Mar 22, 2022

In this week’s episode, Barb and Michelle differentiate between happiness and joy, and how we can start to cultivate both, even during difficult times. With so much happening in the world around us, it’s easy to believe that happiness is out of reach. In this episode, Barb and Michelle talk about how to...


Mar 15, 2022

Are you someone who internalizes the actions and words of other people? Do you find yourself taking things very personally? If so, you’re not alone! It’s common to feel sensitive about what other people do, especially in how it relates to us. In this week’s episode, Michelle and Barb dive into how we can...


Mar 8, 2022

We’ve all felt the pressure and expectation of body image and diet culture.  If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle dive into body shaming and the language we use around speaking about each other's bodies. Barb vulnerably shares her...


Mar 1, 2022

Relationships and how we engage with the people around us can be some of the most challenging lessons and opportunities in life. Lately, we all have felt the strain on interacting with people, and managing the unnecessary stress that difficult conversations can bring. People can be challenging and push our buttons, this...