Ep. 10 - How We Manage Grief - Part 1

Apr 26, 2022

In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her grief, while Barb shares her recent experience of loss and how she is processing it in real-time. 

 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best

 

Key Points:

•     Allow yourself the moment to grieve. Be in your feelings.
•     Don’t put yourself on a timeline to feel your grief. 
•     Don’t be embarrassed by your grief. Let yourself be sad. 
•     Don’t compare yourself to others. Grief is personal.
•     Find people who you can be with without judgment.

 

Resources Mentioned in Today’s Podcast: 

E.E. Cummings – “I carry your heart with me (I carry it in my heart) I am never without it.”

https://allpoetry.com/i-carry-your-heart-with-me

Michelle’s Blog - https://peacefulmindpeacefullife.org/4-reminders-when-managing-grief/