Aug 16, 2022
In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion.
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.
Episode Notes:
· Triggers for a perfectionist.
o Not wanting to let people down.
o Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly.
o Feeling like if you take a break you’ll fall behind.
o Not enjoying hobbies because you don’t feel you are good enough.
o Procrastinating because you don’t feel ready.
o Revisiting text messages repeatedly before hitting send.
o Having a fear of failure.
o Thinking you are only going to happy when you reach your finish line or complete your task.
· Ho'oponopono for self-forgiveness
o To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed.
o Then, slowly repeat these phrases to yourself.
1. I love you.
2. I’m sorry.
3. Please forgive me.
4. Thank you.
Resources Mentioned in Today’s Podcast:
· What Made Maddy Run by ESPN commentator Kate Fagan https://amzn.to/3vFk7tb