Apr 26, 2022
In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her grief, while Barb shares her recent experience of loss and how she is processing it in real-time.
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Apr 19, 2022
One of the most common topics we get asked about is how to cultivate confidence. We all want to feel good in our own skin and know that we hold power and meaning in this world. In this week’s episode, Barb and Michelle discuss their own journeys to feeling confident, how to “fake it til you make it” and things to...
Apr 12, 2022
We all know the pain of a difficult romantic break-up, but there’s nothing that stings like a friendship gone south. In this week’s episode, Barb and Michelle share their personal stories of friendship break-ups and even how they overcame a heartbreaking ghosting from a close friend.
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Apr 5, 2022
We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive into how to find your practice, and practice it! They break down the myths and stigmas of what it means to...