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From Good Girl to Grown Ass Woman

Jun 27, 2022

In this episode, we dismantle the negative associations many of us have around power, so that we can own our power and create meaningful change in the world. Who will YOU be as a grown ass woman, thriving in your power?

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Jun 13, 2022

Were you taught that anger was bad, wrong, or destructive? In today's episode, we dive into this myth, and why anger is an essential part of a grown ass woman's emotional range.

For more info on my private coaching and group programs, visit me at

For potent life, relationship, and leadership tips,...

May 30, 2022

Do you have unmet needs, wants, and/or desires? This episode has your name written all over it. I outline the ineffective strategies many of us are using to try and get our needs met, as well as methods and practices that actually work. Why? Because you are worthy of having your needs met, your wants satiated, and your...

May 16, 2022

Want a super hot, deeply satisfying, richly meaningful life? These are the top 13 things not to do.

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Finally, make sure to check out my...

Apr 25, 2022

Listen up, my high achieving, perpetually busy friends: this one is for you.

Some of us are under the impression that the more we do, the better. Not only that, but the more we do, the more we're worth. Therefore, we are busy at all costs. Some of those costs can include losing productivity (ironically), and being f*ing...