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From Good Girl to Grown Ass Woman

Aug 15, 2022

In today's episode, we're exploring one of my favorite topics: boundaries. We cover what boundaries are and what they're not, how to set healthy boundaries, and what to do when other people are oblivious to them.

You'll walk away from this conversation with full approval to create boundaries that nourish your well-being...

Aug 2, 2022

You can be right, or you can be in relationship. When you take a stand of "I'm right and you're wrong," the outcome is almost inevitably that connection, trust, and intimacy are severed. In today's episode, we peel back the layers of why so many of us feel a need to prove we're "right," and how it gets in the way of...