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From Good Girl to Grown Ass Woman

Mar 28, 2022

On today's show, we dive into some of the most common reasons we say yes to things we have zero desire to do, and how that results in us being sleepdeprived and resentful. I'll explain why a wholehearted "no" is far more valuable than a half-assed "yes," and share my best tips and practices to help you say "no" like...

Mar 14, 2022

In this episode, we explore common "shoulds" that may run your life, and how to shift out of living from those outdated, external constructs. We discuss specific practices to support you to instead choose from your authentic values and desires. 

Key takeaway from this conversation: 

If you ever have to choose between...