Mar 29, 2022
In Part 2 of our very transparent conversation with Dr. Robin Smith, host Katrina McGhee shares her struggles as a young single mother learning to trust her own voice. Dr. Smith sheds light on what happens when we’re not loyal to ourselves and our inner voice. She helps us all to have what she calls a “wake up...
Mar 22, 2022
Trauma changes you. But it doesn’t have to stop you – you can recover. In this episode, psychologist Dr. Robin Smith, whom you may remember as a frequent contributor on the Oprah Show, is here to help us transform trauma into triumph. She opens up about her own journey of recovery from two life-altering accidents...
Mar 15, 2022
Women’s health expert Dr. Jessica Shepherd helps us better understand and embrace our bodies and well-being as we age. Shepherd, an OB-GYN who is often featured on national television programs, joins a candid conversation about issues we’re often reluctant to face or discuss. We’ll explore how to have an empowered...
Mar 2, 2022
Are you tired of being sick and tired? There's a misconception that
getting no sleep is what separates the successful people from the
unsuccessful. There’s science to prove that the exact opposite is
true. Today’s guest is Khaliah Guillory, founder of Nap Bar in
Houston. She puts all the myths to rest while...