Sleep Smart: How Sleep Impacts Your Health

Aug 17, 2023

This week, Dr. Daniel Correa sits down with Dr. Jennifer Molano, neurologist and associate professor at the University of Cincinnati to talk about the importance of sleep for your overall health. Dr. Molano offers tips to improve sleep quality and duration, explores sleep medications and supplements, and discusses common sleep disorders. 

Additional Resources 

Brain & Life Podcast: Why Sleep is Important for Brain Health 

Brain & Life: Five Ways to Sleep Well 

What is sleep apnea? 

Brain & Life: Are Nightmares Associated with Neurologic Conditions?  

National Sleep Foundation 

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Guest: Dr. Jennifer Molano @JRVMol (Twitter) 

Host: Dr. Daniel Correa @neurodrcorrea