Food and Your Brain: What You Need to Know to Keep Your Brain Healthy

Feb 23, 2023

This week Dr. Audrey Nath speaks with Dr. Reeta Achari, a neurologist in private practice and clinical associate professor in the department of physical medicine and rehabilitation at McGovern Medical School in Houston. Dr. Achari shares her passion for nutritional neurology and discusses how foundational vitamins, minerals, and whole foods affect the brain.

Additional Resources:

https://tasting-health.com/

https://www.brainandlife.org/the-magazine/online-exclusives/guard-against-stroke-with-these-four-recipes/

https://www.brainandlife.org/articles/eating-ultra-processed-foods-may-increase-risk-of-dementia

Social Media: Tasting Health @tastinghealth (Twitter)

Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Audrey Nath @AudreyNathMDPhD