May 31, 2022
In this Episode, We Talk About:
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Show Notes:
What happens when you choose health & fitness? Today, we’ll be using our perspective as fitness experts to break down a misleading USA Today article about health! As we walk through the article, we’ll pick apart the disinformation and lies surrounding fitness so that you can learn the truth about your body and your health. We’ll talk about the science of health, the recent rise of anti-fitness sentiment, and toxic dieting culture as we advocate for the health and wellness of everybody. You deserve the opportunity to be the healthiest you there is, so find out what health & fitness can do for you!
00:00 What are we doing differently today?
01:15 As fitness experts, why do we want to debate against this article?
03:00 What is misleading about the title of the article?
06:05 How has society created an anti-fitness culture?
08:35 The undeniable science of health.
12:25 Why is knowledge of health important and how can we access it?
15:35 How does class and economics factor into health?
17:55 How are habits important to our health?
20:00 What is the issue with the concept of being perfect the way you are?
21:40 Finding love and value in your body.
25:15 Can we trust medical professionals with our health and fitness?
28:30 What happens when we fall for the victim mindset?
30:25 Is health all about being thin?
34:00 What do you get when you choose health and fitness?