Mar 22, 2022
In this Episode, We Talk About:
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Show Notes:
We’ve all had those moments in our lives where we’ve felt like we can’t get back up again. But that doesn’t mean we have to let that feeling win! So today, we’re taking a deep dive into the valley for an episode full of introspection! First of all, what are valleys, and how do we get stuck in them? More importantly, what can we do to climb out and take back success? From uprooting toxic mentalities, learning to pivot, finding your awareness, and much more, we’ll be covering what you need to know to keep you out of the valley and back on track. Join us and climb to the peak for yourself!
00:00 What are the valleys in our lives?
02:00 How do we handle grief?
05:45 Deciding to create momentum.
07:35 What does a valley look like for you?
10:50 How do you shift your thinking?
13:40 What is the valley costing you?
16:50 Learning from the valley.
20:40 What are some silly valleys?
24:10 Why is awareness so important?
25:40 Dissecting the victim/victor way of thinking.
27:55 How can we take back the power?
29:10 How do you create velocity towards your success?