Mar 8, 2022
In this Episode, We Talk About:
How to gain clarity around habits that aren't serving you.
Actions to take to get out of a rut!
How quickly you can change a habit.
The power of collecting wins.
Remembering who is watching (and modeling) our habits.
Resources + Links:
Download the FREE Guide for Mompreneurs Morning Routine
Download our FREE Goal Getter Bundle HERE
Follow The Freedom Parents on Instagram | @thefreedomparents
Find more resources on our website | thefreedomparents.com
Order The Freedom Parents book on Amazon
The Freedom Parents by Samantha & Harold Prestenbach
Connect with Samantha on Instagram | @samantha_prestenbach
Show Notes:
What is one WIN you’ve accomplished today? The life you have right now is a reflection of your habits (positive or negative). In this episode we are talking about ways you can intentionally create healthy habits by focusing on the “small” wins first. It’s not about some fake ideal of perfection, and so much more about being intentional about your actions and making sure they add up to move you in the right direction towards your goals. Self confidence is earned through healthy habits! Tune in to gain clarity on where in your life you can start changing your habits, and how to disrupt the current habits that are holding you back! Making the decision to focus on stacking a single “win”, and then another, and another will completely change the trajectory of your life when you stick to it!
01:30 You may have heard this before, but have you taken action on it?
03:00 What makes a habit?
04:50 How can I get out of the rut I’m in?
08:30 Disrupting my own unhealthy habits that weren’t serving me.
13:00 How quickly can I change my habits?
18:00 The power of collecting WINS!
20:15 How can I build confidence in myself?
24:20 Ways we set boundaries and focus on healthy habits instead of trying to be “perfect”.
30:00 Are you modeling what you want your kids to do?