Jan 24, 2023
In this Episode, We Talk About:
Why your comfort zone is trapping you.
How to break out of familiarity to grow your comfort zone.
The importance of building mental toughness.
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Show Notes:
Is your comfort zone trapping you in? Today’s episode is all about showing you how to expand and go beyond your zone of comfort so you can achieve more! Why is comfort holding you back? More importantly, how can you break out of it and grow to a new level of resilience and toughness? We’ll take a closer look at what “comfort” really means, why we need to get more uncomfortable, and what happens when we choose to seek out discomfort. Make discomfort your new friend by learning how to step out of your comfort zone and into the life you want!
00:25 Why is discomfort necessary?
03:40 How is your comfort zone trapping you?
09:40 How can you get uncomfortable?
14:35 What happens when we seek discomfort?
18:55 Where to begin.
20:30 What is complacency?
24:10 Why is it important to build mental toughness?
27:25 How can you break out of the trap?