Feb 6, 2026
If you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today’s guest, Ben Tzeel (founder of Your Diabetes Insider) is one of the leading experts in diabetes.
When Ben was 7 years old, he was diagnosed with type 1 diabetes, and it altered the course of his life....
Jan 30, 2026
Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too:
Ice cream (and other carb-heavy foods).
After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can’t out exercise a bad diet.
Instead...
Jan 23, 2026
Sometimes, your health crashes and the reason is so murky, figuring out what caused it sends you down a deep rabbit hole.
That’s what today’s guest, Caroline Alan, experienced herself.
Despite never drinking or smoking and living a living a relatively healthy lifestyle, Caroline’s spent too much time in...
Jan 16, 2026
Today’s guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he’s not letting that stop him.
In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through...
Jan 9, 2026
Today’s episode features a legend in the mobility space, one of the "founding fathers’ of mobility training himself, Dr. Kelly Starrett.
Besides being a renowned mobility expert, Kelly’s also the founder of The Ready State.
In this episode, Dr. Starrett shares practical strategies for adapting workouts,...