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The Better Man Podcast

Feb 6, 2025

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. 

 

Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months:

 

He’s consistently doing between four and six sessions a week (after being a self-described...


Jan 30, 2025

Russ first discovered Man Flow Yoga like many other men do: 

 

His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. 

 

He needs to be active in his career, so being sore from...


Jan 23, 2025

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. 

 

But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life...


Jan 16, 2025

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. 

 

In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. 

 

He...


Jan 9, 2025

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. 

 

A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his...