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The Better Man Podcast

Dec 22, 2022

Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could.

Only by practicing these lessons consciously will you be...

Dec 15, 2022

Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health:

They add too much to their plate. Each additional thing they add to their plate decreases their mental, physical, and emotional health. But most importantly, it causes them to lose sight of...

Dec 8, 2022

Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. 

But don’t worry—there are simple activities you can do on a daily and weekly basis to...

Dec 1, 2022

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals. 

But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen,...

Nov 23, 2022

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end. 


That’s why it’s crucial to do some sort of...