Aug 25, 2022
In this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily basis for better mental wellness, including movement practices, how to live in the present, and how to deal with being upset.
So many people are trying to improve their...
Aug 18, 2022
This episode with Alex Holmes discusses how us men can be healthier both mentally and emotionally by understanding the patterns that we engage in as men trying to live up to a certain image of how men are supposed to be in our society.
Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re...
Aug 11, 2022
Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up and share their vulnerabilities.
Chase has endured severe emotional and physical traumas. He lost his father when he was 19 and soon after suffered horrendous injuries...
Aug 4, 2022
Today's guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He's also the former fitness director of Men's Health Magazine and the author of the book Your Body is Your Barbell.
BJ started training with the same goals many of us had: To...