Preview Mode Links will not work in preview mode

The Better Man Podcast

Oct 27, 2022

After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: 

Even young 20-year-olds have devastatingly low testosterone levels! 

Low testosterone tanks your energy levels, your confidence, and even your...

Oct 20, 2022

Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. 

But they’re a natural part of working out. And when you understand why injuries happen, they can actually be an opportunity for growth. 

For example: 

When I was 11, I had a...

Oct 13, 2022

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult. 


Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious...

Oct 6, 2022

The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on.

But as I attended different yoga studios and instructors, I realized that...