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The Better Man Podcast

Nov 23, 2022

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end. 


That’s why it’s crucial to do some sort of...

Nov 17, 2022

Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like. 


Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis? 


Well, in this episode, I’m...

Nov 10, 2022

Your body goes through massive changes as you age—especially as a man: 

You can’t build muscle as easily. Your libido starts declining. Your body magnetizes more and more fat. And when one aspect of your health goes—whether physical, mental, emotional, or sexual—it trickles down to every other facet of your...

Nov 3, 2022

Too many people who struggle to eat healthy make a couple of fatal mistakes: 

They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes. 

Here’s the truth: 

Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are...