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The Better Man Podcast

Dec 28, 2023

The statistics around New Year’s Resolutions are startling: 

23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. 



Dec 7, 2023

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. 

But here’s the thing… 

The fastest and most...

Nov 30, 2023

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. 

We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample...

Nov 23, 2023

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) 

Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude...

Nov 16, 2023

The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook. 

But what if self-help doesn’t work for you? What if you’ve read all the books, and still find...