Apr 27, 2023
Your pelvic floor is one of the most important (and most neglected) muscle groups in your body.
Why?
Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or “hold” yourself from going to the bathroom.
And whether we like it or not,...
Apr 13, 2023
Everyone has a morning routine, whether you realize it or not.
The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins.
There are 3 certain themes that...
Apr 6, 2023
Movement is medicine:
It reduces your pain and risk of injury. It makes you happier and more confident.
And we’re not just talking about working out -
There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more.
So where’s the disconnect? How are we...