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The Better Man Podcast

May 25, 2023

While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work. 


Well, it’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the...

May 18, 2023

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga. 

For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent...

May 11, 2023

Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. 


Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our...

May 4, 2023

Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care. 

But many people also think that self-care is selfish. When you have a million different things pulling you in a...