Jun 29, 2023
Sleep is one of the most important activities you do. In fact, getting high-quality, deep, and REM sleep may be the most important thing you do for your overall health and wellbeing.
Yet many of us struggle falling asleep and get poor sleep, which leads to feeling groggy and exhausted the next day. Not only that, but...
Jun 22, 2023
Men have a tendency to bottle their emotions inside them. Even I struggle with this, especially in my past. But the result of repressed emotions never ends well: It usually means exploding at someone or something who doesn’t deserve it.
But there’s another way to get through difficult emotions and traumatic events...
Jun 15, 2023
It’s no surprise that the state of masculinity in 2023 isn’t in good shape.
Toxic masculinity, men trying to impose their views on other men, and questioning the usefulness of certain traditionally masculine behaviors threaten the good parts of masculinity.
The implication that your worth as a man is...
Jun 8, 2023
Most men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles start to break down, which can cause a significant decrease in your quality of life, and can lead to a larger threat to your longevity and healthspan.
But you know what?
Jun 1, 2023
Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep.
Why?
Well, the evening routines created consciously feel more like a to-do list that adds stress and pressure to you right before bed. Whereas evening routines...