Jul 27, 2023
Humans are lazy: We want to spend the least amount of energy for the greatest award. It’s built into our DNA.
Yet, when it comes to setting goals, we forget how lazy we can be, how fickle motivation is, and have a tendency to make big, elaborate goals.
Here’s the problem:
When our motivation levels fall, we give...
Jul 20, 2023
Mike Bledsoe, former CEO of Barbell Shrugged and today’s guest, had everything from the outside looking in. His business made millions. He was a world-renowned strongman and Olympic lifting coach. He had what seemed like a successful marriage. And he hit all of society’s most common metrics for success.
There was...
Jul 12, 2023
Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news.
The bad news?
We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled...
Jul 6, 2023
The quality of your relationships is the single most important thing for your health and happiness. Relationships are more important than exercise, nutrition, sleep, and even your genetics.
But there are many men silently struggling with their relationships.
we tend to shy away from our most vulnerable emotions, and...