Aug 31, 2023
Everyone on the planet ages the same way: We all lose muscle mass as we age.
And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing:
Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality...
Aug 24, 2023
There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included.
The trap?
Waiting until we’re out of a busy season of our life to get started on our goals.
Here’s the truth:
Life never stops throwing things at you. You will NEVER have the perfect...
Aug 17, 2023
Have you ever wondered what it means to thrive? To have a life so fulfilling that you wake up every morning bursting with energy?
Many of us go through life on autopilot: We don't question what we’re doing or why we’re doing it. We get used to our jobs and our day-to-day routines, sinking into a comfort that can...
Aug 10, 2023
I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of them caused their own set of problems:
Only lifting weights impacted my mobility, and led to more frequent injuries. While only doing yoga hurt my muscle...
Aug 3, 2023
Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways to address this deep-seated trauma and insecurities.
Take today’s guest, comedian Drew Lynch, for example. While working on his dream to become an actor, Drew suffered a brutal...