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The Better Man Podcast

Sep 28, 2023

I have the same worries about life, finances, and my long-term health as you do. I struggle with many of the same things you struggle with too—whether it’s working out, eating healthy, staying present, saving money, and the list goes on. 

If I can be brutally honest with you… It’s exhausting. 

All of these...

Sep 14, 2023

When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones. 

For example, most guys think passive stretching can reduce injuries, but this isn’t exactly true. Stretching does...

Sep 7, 2023

Most people believe that they need motivation to start a big task. Whether it’s a new project, a new workout routine, or a new way to enhance your relationships. 

But here’s the problem: 

Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on...