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The Better Man Podcast

Oct 26, 2023

We’re living through an epidemic right now… 

But it’s not on TV, making headlines, or even talked about that much by the health and wellness industry. 

The epidemic? 

Men over 40 are overweight, obese, and riddled with pain! 

The statistics behind this are shocking: Over 50% of men over age 40 are overweight. 

Oct 19, 2023

In 2012, Adam Sud lived a completely different life than he does today: 

He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suffered from substance abuse disorder, depression, and anxiety. And on August 21, 2012, he attempted to end his life… 

Well, his failed suicide attempt made him realize...

Oct 12, 2023

As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating. 

We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting...

Oct 5, 2023

While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low. 

We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions. 

But there is nothing more...