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The Better Man Podcast

Nov 30, 2023

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. 

We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample...

Nov 23, 2023

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) 

Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude...

Nov 16, 2023

The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook. 

But what if self-help doesn’t work for you? What if you’ve read all the books, and still find...

Nov 9, 2023

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't seen results, and start doubting ourselves. 

In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and...

Nov 2, 2023

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet? 

These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of...