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The Better Man Podcast

Dec 28, 2023

The statistics around New Year’s Resolutions are startling: 

23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. 



Dec 7, 2023

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. 

But here’s the thing… 

The fastest and most...