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The Better Man Podcast

Jun 20, 2024

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone:

The 100th episode! 

So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from...

Jun 13, 2024

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. 

But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup...

Jun 6, 2024

Here’s a harsh truth: 

Getting old sucks. But it’s a reality you can't ignore or escape from. 

It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. 

But worst of all: You can’t workout like you used to when...

May 30, 2024

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. 

I’m referring to depression, isolation, and a lack of connection with other men. 

Men are lonelier than...

May 23, 2024

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice

While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too:

You might set...