Dec 19, 2024
While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.
Even minor falls can cause severe quality-of-life-destroying injuries. And then there’s the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling.
Dec 12, 2024
If you’re active in the Man Flow Yoga Facebook Group, then there’s a good chance you know today’s guest, Joe. Joe is one of the most motivating and inspiring people to other Man Flow Yoga Members—he even inspires me at times.
But the truth is that Joe wasn’t always jacked and healthy. In fact, after his...
Dec 5, 2024
Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases.
Barry saw how diabetes, heart disease, strokes, and even arthritis wrecked people’s lives...
Nov 28, 2024
About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him:
He had the back of an 80-year-old man at only 42!
In fact, his L4 & L5 vertebrae were deteriorating so much that...
Nov 21, 2024
Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall!
To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a...