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The Better Man Podcast

Mar 28, 2024

Something devastating happened to you when you turned seven years old…

You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. 

Mar 21, 2024

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you:

Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely...

Mar 14, 2024

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. 

But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out...

Mar 7, 2024

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. 


We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues.