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The Better Man Podcast

Apr 25, 2024

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. 

In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall...

Apr 18, 2024

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. 

And you know what? 

I struggle with this too. It’s a daily...

Apr 11, 2024

Here’s an uncomfortable truth: 

You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able...

Apr 4, 2024

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. 

But why? 

As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into...