Oct 31, 2024
For the past 17 years, today’s guest, Kyle R., has been committed to distance running.
But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life.
Kyle didn’t want to give up running, but his body was betraying him. Until he started...
Oct 24, 2024
Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone!
As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike...
Oct 17, 2024
During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.
But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And...
Oct 10, 2024
Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life.
After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of...
Oct 3, 2024
After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.
This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age.
We’ll discuss their “Oh Shit” moment when they realized they...