Nov 28, 2024
About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him:
He had the back of an 80-year-old man at only 42!
In fact, his L4 & L5 vertebrae were deteriorating so much that...
Nov 21, 2024
Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall!
To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a...
Nov 14, 2024
BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)
While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer....
Nov 7, 2024
Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally.
Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s...