Dec 19, 2025
David Maus Jr., the internet’s premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode.
David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and...
Dec 12, 2025
About 14 months ago, Dave stepped onto his scale and was shocked:
For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren.
Well, about 14 months later, he’s down 100 pounds, or the...
Dec 5, 2025
While there’s overwhelming evidence between the connection of penis health and cardiovascular health, as we’ve gotten more data we’ve learned that penis health is one of the most important health biomarkers. Period.
Nobody has more data than Dr. Elliot Justin, founder of MyFirmTech, which is like an Oura ring...
Nov 21, 2025
Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code.
Today’s guest, Man Flow Yoga Member Bob, falls into the latter group with cardiovascular health. His entire family has had some cardiac event that altered the course of their life.
Bob’s cardiac...
Nov 14, 2025
Despite being the internet’s premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn down a far more vulnerable road.
Why?
Because before David was a health and wellness content creator, he had a very different career. He worked in the family car...