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The Better Man Podcast

Feb 13, 2025

When today’s guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down. 

Turns out, Steve’s dad had diabetes. But nobody in the family knew it because his dad never got diagnosed—until after he lost his right leg. 

Determined not to follow in...


Feb 6, 2025

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. 

 

Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months:

 

He’s consistently doing between four and six sessions a week (after being a self-described...


Jan 30, 2025

Russ first discovered Man Flow Yoga like many other men do: 

 

His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. 

 

He needs to be active in his career, so being sore from...


Jan 23, 2025

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. 

 

But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life...


Jan 16, 2025

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. 

 

In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. 

 

He...