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The Better Man Podcast

Jan 30, 2025

Russ first discovered Man Flow Yoga like many other men do: 

 

His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. 

 

He needs to be active in his career, so being sore from...


Jan 23, 2025

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. 

 

But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life...


Jan 16, 2025

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. 

 

In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. 

 

He...


Jan 9, 2025

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. 

 

A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his...


Jan 2, 2025

Cody, today’s Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. 


And so, he lost 70 pounds in short order. 

 

But there was one problem: He didn’t do it in...