Aug 29, 2025
All humans have a psychological glitch that’s detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you to overlook the fundamental health truths that result in 90% of your health.
The glitch?
The complexity bias, which means that humans prefer the complex to the...
Aug 22, 2025
Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck:
His family has a history of high cholesterol. Despite eating right and exercising consistently, Andy’s cholesterol levels have been over 200 for the past decade. And since Andy’s only in his 30s, getting...
Aug 15, 2025
External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.
Why?
Because external motivation is a short-term band-aid that’s not only unsustainable over time, but actually makes it harder to be consistent with any goal you’re...
Aug 8, 2025
Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published.
I bought my first red light therapy device in 2016, and if I’m being honest, I was left highly disappointed. Marketing claims...
Aug 1, 2025
Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt without notice.
For example, a conversation about your health and fitness could be interpreted as a threat by your partner. They’re thrown into...